When the mating season is over in northeast U.S., most birds stop singing. While it seems they sing for our pleasure, the purpose is directly related to the continuation of the species. They sing to attract a mate and also to defend their territory -- except for this charming and spirited little bird! Since it does not migrate and since it mates for life, it continues to energetically vocalize year round.

The sight of a bald eagle never loses its power. This handsome specimen sat regally and watched the snow geese, hoping to see an injured, young or sick bird. A healthy, adult snow goose would be a formidible opponent and would not normally be prey. However eagles are opportunistic predators that would take down whatever nature offers. 

It seems to me that the whole secret of life, if it is to be happy, is in the spirit of love; and when an old form of love dies we must take on the new. If life is to be made interesting  and worth its breath, we must look on ourselves as growing children, right up to the end of our days.

(Author unknown)

Picasso's Long Live Peace

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Written after watching the snow geese migration in Lancaster, PA

Restless, shimmering, illumined by      winter sun, called from away, we are lifted as one.     

We offer sanctuary. Come .... worship at our altar, a sacred feathered world amid wings, wind and water.    

Snug within our pinions, sing your canticle of grief. No talon will find you, only relief.                                                  

One day she will be called, and as her arms become wings. Surrounded by her flock.

       She rises.

          And sings. 

No matter what religion or no religion,  no matter what occasion or no occasion -- aren't we always inspired to say a blessing prior to a meal? Every shared meal feels sacred and celebrational. Thanks to my friends Bette and Michele, who were kind enough to pass it along. It is said daily in their home and mine,  and I have shared it often among friends who recognize its simplicity, inclusiveness and power. I like to think of it being said around your holiday meal.

For the food that nourishes our body.

For the relationships that feed our soul.

For the love that blesses our lives.

We give our thanks today. 

Are you seeking a deeper sense of peace, purpose and spiritual connection as you grow older? My sister, Marguerite Sexton, and I are proud to have our book published by Emergence Education in Philadelphia: 12 Steps to Mindful Aging. It is grounded in a unique adaptation of the classic 12-step framework, re-imagined as a more gentle and inspirational guide to those in the later stage of life. 12 Steps to Mindful Aging can be purchased here:  Amazon or  Emergence Education.